One of the benefits of the Feelings Wheel is that it allows you to differentiate between similar emotions. This can help you navigate difficult situations and communicate your emotions more effectively with others. By identifying and labeling your emotions, you can better understand how you're feeling and why. ![]() ![]() Using a Feelings Wheel can be a powerful tool for self-discovery and emotional regulation. The outer rim gets even more detailed with specific emotions such as envy, guilt, and apathy. The center of the chart represents the most basic emotions such as happiness, sadness, anger, and fear, while the middle layer adds more complexity to these emotions by including variations such as resentment, joy, and disappointment. The chart is divided into three layers - the center, the middle, and the outer ring - which represent different levels of emotional depth and intensity. She developed the original chart back in 1982, but it wasn't until 30 years later that it gained popularity as a tool for emotional regulation and self-awareness. The Feelings Wheel has its roots in the work of American psychologist, Dr. It's a circular chart that categorizes different emotions and is divided into various sections based on their intensity, which makes it a comprehensive guide for understanding your internal emotional spectrum. A Feelings Wheel is a tool designed to help you identify and clarify your emotions. ![]() Unlock the secret to restful sleep and well-being Get StartedĪre you tired of being stuck on the rollercoaster of your emotions? Do you find it difficult to understand and express how you're feeling to others? Well, fret no more my emotional comrades, because a "Feelings Wheel" is here to save the day (and your sanity)! What is a Feelings Wheel?
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